FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we direct our attention to the present moment, calming the mind and fostering a sense of calm. The systematic nature of origami encourages focus and concentration, allowing us to detach from the constant chatter of though

In a world that buzzes with constant motion, finding moments of tranquility can feel like an elusive quest. Yet, through the ancient art of origami, we discover a pathway to cultivate mindfulness and bring a sense of serenity. Origami, the practice of folding intricate designs from a single sheet of paper, contains a unique blend of attention and